nourish

Nourishment in one’s life can be defined differently for each of us, as we are all unique individuals.
At the root, it is what we feed our body and mind.  Hunger is not derived from just food but from love, happiness, play, touch, movement, achievement, intimacy and beyond-- all of which are essential elements in our daily form of nourishment.

As a Wellness Coach, I guide you on your journey to be a better you.  I focus on elements of life that can impact markers of health such as stress, weight and energy levels.  We are all just trying to address the missing piece to our daily puzzle called life, but own it - feel empowered to take responsibility for your own well-being and learn to speak the language of your whole body and nourish your soul.
 

It takes time but you are in charge, I am your guide on the side.